![]() ![]() Biceps Brachii: This favorite target of bodybuilders and gym goers is for more than just aesthetic appeal.These muscles are located on both sides of the back of the neck. They also power neck flexion and stabilize the spine. Levator Scapulae: Together with the serratus anterior and posterior and rhomboids, the levator scapulae help to raise the shoulder blades.This is also a vital muscle for posture, particularly if you have rounded shoulders and well-developed chest muscles. So when you pull your shoulder blades together, that’s the rhomboid at work. Rhomboids: Rhomboids hold the shoulder blade in place and pull it toward the shoulder column.In addition, it stabilizes the shoulder blade as well as retracts and rotates it, which are both integral parts of a throwing motion. Trapezius: The trap muscle helps tilt the head up as well as rotate the neck.The function of the posterior section of the deltoid muscle is to help rotate the upper arm away from the torso, help the arm swing back when you’re walking, and act with the latissimus dorsi, traps, and rhomboid to pull your shoulder blades back. Rear Deltoid: It never hurts to have a good rear delts exercise in your lineup.Teres Major: Located near the bottom of the shoulder blades, the teres major helps move the upper arm in toward the torso, which happens as you bring the bar down and again in reverse on the way up during a lat pulldown.Naming every single muscle in this compound exercise is challenging because it occurs across so many joints.īut for our fitness purposes, it’s enough to know the following muscles are worked in a lat pulldown: The lats aren’t the only muscle worked in lat pulldowns. Climbing and exercises like pull-ups are good examples of this sort of movement. Whenever your torso moves forward and upward while your arms are overhead, the lats are at work. Lats also extend that upper arm bone, which is what happens when your arms swing behind you. Together with the teres major and pectoralis major, the lats move the upper arm toward the body’s midline and rotate it inward when the elbow is at a 90-degree angle. The lats’ primary functions are to move the thoracic (middle) region of the spine and to move the arm. ![]() This is a superficial muscle, which means you can sculpt it and get visible results. The trapezius muscle partly covers it while the pectoralis major and teres major are on either side of the higher part of the latissimus dorsi. ![]() The widest muscle in the upper body, the lats stretch from the mid- to low-back out to either side, wrap around the torso, and continue up beneath the armpits to the upper arm bone beneath the biceps. Read this guide to find out what makes the lat pulldown so effective and how you can include it in your home workouts without investing in an exercise machine. Best of all, a lat pulldown machine isn’t required for this exercise. Nothing targets the latissimus dorsi quite the same way. If you want a wide upper back and broader shoulders, lat pulldowns are the way to go. ![]()
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